Weigh In record (no journal entry) for 26 August 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 41.31g | Prot: 86.69g | Carbs: 269.30g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 365 Greek Yogurt Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn, General Mills Chex Mix Muddy Buddies. Snacks/Other: Dannon Light & Fit Carb & Sugar Control Yogurt, 2% Reduced Fat Chocolate Milk, Pampa Fruit Spread Grape, Jif Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. more...
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2277 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sara7200's Weight History
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