Weigh In record (no journal entry) for 20 August 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 96.13g | Prot: 144.77g | Carbs: 336.65g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Protien Smoothie w Blackberries, Protien Smoothie w Blackberries. Dinner: Satto Royal Shrimp Har Gow, Iceberg Lettuce (Includes Crisphead Types) , Provolone Cheese , Cappola Rosemary Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Bulk Barn Psyllium Husk, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Raspberries , Blackberries , Cooked Brussels Sprouts (from Fresh). more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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