Weigh In record (no journal entry) for 23 August 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4341 kcal
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Fat: 217.77g | Prot: 243.95g | Carbs: 352.19g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Cabbage Carrot Cole Slaw. Dinner: Thin Crust Pizza with Meat. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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