Weigh In record (no journal entry) for 24 August 2022
|
83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 128.27g | Prot: 203.08g | Carbs: 255.95g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Bulk Barn Psyllium Husk, Kellogg's All-Bran Original, Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Ground Pork with Hoisin. Snacks/Other: Lemon Cake without Icing, Sweet Pickle Relish , Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|