Weigh In record (no journal entry) for 26 August 2022
|
100.2 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 107.96g | Prot: 162.70g | Carbs: 84.30g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Beef Jerky , Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines , General Mills Cinnamon Toast Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|