Weigh In record (no journal entry) for 26 August 2022
|
72.9 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 79.86g | Prot: 67.12g | Carbs: 211.93g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Trader Joe's Greek Yogurt Plain, Nestle Sweetened Condensed Milk, Coffee. Lunch: Scrambled Egg, Apples, Red Kidney Beans (Canned), Cornbread (Home Recipe). Dinner: Peach, Clementines , Trader Joe's Magnifisauce, Wonder Classic Sliced Hot Dog Buns, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Trader Joe's Organic Creamy Peanut Butter, Chocolate Chip Cookie, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Black Tea, Clementines, Egg. more...
|
|
2019 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|