Weigh In record (no journal entry) for 26 August 2022
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163.3 kg
Lost so far: 13.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.02g | Prot: 96.41g | Carbs: 190.87g.
Breakfast: Bananas , Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Botanica Perfect Protein Vanilla, Mucho Burrito Charred Corn, Mucho Burrito Guacamole , Mucho Burrito Pick De Gallo, Mucho Burrito Monterey Jack Cheese, Mucho Burrito Chicken, Mucho Burrito Black Beans, Mucho Burrito Brown Rice, Mucho Burrito Fajita Mix. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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Thomas1807's Weight History
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