Weigh In record (no journal entry) for 02 June 2011
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 86.96g | Prot: 76.97g | Carbs: 306.50g.
Breakfast: Coffee, Diet Coke Caffeine Free, 14" Large Pepperoni Pan Pizza. Lunch: Diet Coke, French Fries (Medium), Filet-O-Fish. Dinner: Cooked Asparagus (from Fresh), Hot & Spicy Chicken Breast Filet, Chicken Stock, Enriched Dry Pasta. Snacks/Other: Extra Dark Pretzels, Super Premium French Vanilla Ice Cream, Strawberry Toppings , Diet Coke. more...
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3352 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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zarchasmpgmr's Weight History
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