Coach MW's Journal, 26 Aug 22

Minnesota State Fair yesterday. Best state fair in the country but bad for this morning's weigh in.
107.9 kg Lost so far: 21.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:
1492 kcal Fat: 61.23g | Prot: 84.05g | Carbs: 89.26g.   Lunch: White Castle Sliders. Dinner: Light Beer, Chicken Wing (Skin Eaten). Snacks/Other: American Licorice Original Red Twists Redvines Licorice. more...
Gaining 7.0 kg a Week

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Coach MW's Weight History


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