Weigh In record (no journal entry) for 26 August 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 18.83g | Prot: 95.66g | Carbs: 114.24g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Quaker Quick Oats, President's Choice Breakfast Sausage, PVL Iso-Gold, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Steak Strips, Fuji Apples. more...
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steady weight
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