Weigh In record (no journal entry) for 26 August 2022
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67.2 kg
Lost so far: 27.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.09g | Prot: 81.01g | Carbs: 166.83g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt, Coffee with Milk and Sugar. Lunch: Rooster Brand Vermicelli, President's Choice Ramen Broth , Tomatoes. Dinner: Olive Oil , Carrots , Bell Peppers, Zucchini , Catch of The Day Sole Fillets. Snacks/Other: Hershey's Chipits, Imperial Snacking Imperial Popcorn, Kawartha Dairy Mint Chip Ice Cream, Fiber One Oats & Chocolate Chewy Bar, Almonds. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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