Weigh In record (no journal entry) for 26 August 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 124.21g | Prot: 123.38g | Carbs: 356.12g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Popeyes Chicken Thigh - Mild (Popeyes), Bananas. Dinner: No Name California-Style Mixed Vegetables, Great Value Boneless Smoked Ham. Snacks/Other: Bananas, Blueberry Donut, Tim Hortons Apple Fritter Donut. more...
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2638 kcal
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Exercise:
riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Driving - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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