Weigh In record (no journal entry) for 26 August 2022
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93.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 75.84g | Prot: 68.81g | Carbs: 88.10g.
Breakfast: Fried Egg with Fat, Toasted Bread. Lunch: Chicken Thigh, Leek and Potato Soup, Tesco White Bread Rolls, Anchor Butter. Dinner: French Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Sainsbury's British Mackerel Fillets. Snacks/Other: Peanut Butter, Toasted Bread. more...
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Losing 7.6 kg a Week
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