Weigh In record (no journal entry) for 25 August 2022
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86 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 87.03g | Prot: 117.39g | Carbs: 303.41g.
Breakfast: Apples, Tomatoes, Dempster's Multigrain Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Egg, Nestle Kit Kat (Fun Size), Kraft Smooth Peanut Butter, Blueberries, Black Diamond Cheddar Style Slices. Lunch: Vegetable Oil, Astro 0% Original Plain Yogurt, Lean Ground Beef, Mushrooms, President's Choice Blue Menu Tomato & Basil, Bell Peppers, Hunt's Tomato Paste, Barilla Rotini. Dinner: Heinz Tomato Ketchup, Bull's Eye Guinness BBQ Sauce, Cracker Barrel Double Cheddar Shredded Cheese, Dempster's Multigrain Bread. Snacks/Other: President's Choice Dark Chocolate, Date, Bananas, Black Diamond Marble Cheddar Cheese, Nectarines. more...
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2637 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Reza_LFC's Weight History
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