Weigh In record (no journal entry) for 26 August 2022
|
89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 61.98g | Prot: 72.06g | Carbs: 166.90g.
Lunch: French Fries (in Vegetable Oil) . Dinner: Sauvignon Blanc Wine, Knorr Mince Mate Three Cheeses. Snacks/Other: Cadbury Flake, Deli Sliced Ham, Checkers Low Fat Long Life Milk, Egg (Whole). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|