Weigh In record (no journal entry) for 25 August 2022
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.63g | Prot: 14.53g | Carbs: 117.26g.
Lunch: Trader Joe's Spicy Hummus Dip, Carrots , Gatorade Thirst Quencher Lemon-Lime (20 oz). Dinner: Cooked Broccoli, Cooked Summer Squash (Fat Added in Cooking), Jasmine Rice (Cooked). more...
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Losing 0.9 kg a Week
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brandonkrutledge's Weight History
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