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9.2
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47.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 94.74g | Prot: 143.48g | Carbs: 222.09g.
Breakfast: Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter, Brownberry Superior Keto Bread. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Meat Loaf Made with Chicken or Turkey, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aunt Millie's Live Carb Smart White Bread, Meijer Crunchy Peanut Butter, Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 2.9 kg a Week
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