Weigh In record (no journal entry) for 23 September 2014
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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464 kcal
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Fat: 21.15g | Prot: 13.78g | Carbs: 68.06g.
Breakfast: Blueberries, Spectrum Organic Ground Flaxseed, Bananas, Oranges, Kale, Archer Farms Raw Almonds Unsalted. more...
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Gaining 1.9 kg a Week
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