|
Up a bit, but I’ll be fasting 20 hours by the time I actually eat. You can eat 25% of your calories, but I just do my protein shake. Too hot here still to eat much breakfast or lunch until later. Have a great day!
|
87.6 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 28.51g | Prot: 76.37g | Carbs: 204.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Mayonnaise , Bananas , Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Potato Bread, Martin's Sandwich Potato Bread. Dinner: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
Gaining 2.5 kg a Week
|