Weigh In record (no journal entry) for 23 September 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1311 kcal
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Fat: 105.14g | Prot: 44.38g | Carbs: 46.81g.
Breakfast: Parmesan Cheese (Shredded), Butter, Heavy Cream, Cooked Spaghetti Squash, Pork Sausage Patty or Link. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Chicken or Turkey Salad, Loven Fresh Mini Butter Croissants, Loven Fresh Mini Butter Croissants. more...
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Losing 0.3 kg a Week
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