gage4ever's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

75.1 kg Lost so far: 13.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1695 kcal

Fat: 27.77g | Prot: 42.24g | Carbs: 283.66g. Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter. Lunch: Great Value Romaine Lettuce, Tomatoes, Mustard, Mayonnaise , Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Rose Wine, Pepperoni and Sausage Pizza. Snacks/Other: Orange Juice . more...

2450 kcal

Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gage4ever's Journal, 25 Aug 22

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gage4ever's Weight History