mmcaleer's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

83.6 kg Lost so far: 6.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1738 kcal

Fat: 40.12g | Prot: 185.00g | Carbs: 161.30g. Breakfast: Chocolate Milk, Beyond Yourself Whey Protein Isolate. Lunch: Dairyland 2% Cottage Cheese, Bananas, Potato. Dinner: Lasagna with Meat, Nordica 2% Cottage Cheese. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2609 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mmcaleer's Journal, 25 Aug 22

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mmcaleer's Weight History