Weigh In record (no journal entry) for 25 August 2022
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163.1 kg
Lost so far: 13.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 142.33g | Prot: 132.15g | Carbs: 297.95g.
Breakfast: Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Burger King Whopper with Cheese. Snacks/Other: Heinz BBQ Sauce, Hummus , Flour Tortillas , Heinz BBQ Sauce, White Bread , Cheddar Cheese, Burger King Fries (Medium), Burger King All Dressed Chicken Nuggets , Burger King Roadhouse Crispy Chicken Sandwich, Bacon. more...
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Losing 1.0 kg a Week
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Thomas1807's Weight History
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