Weigh In record (no journal entry) for 25 August 2022
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.55g | Prot: 41.80g | Carbs: 246.20g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Olive Garden Breadsticks, Marie Callender's Green Bean Casserole. Dinner: Green Giant Fresh Baby Cut Carrots, Boiled Potato, Roast Beef, Lay's Classic Potato Chips (28.3g), Milk (Whole Milk), Domino Sugar Sugar Packet. Snacks/Other: Post Nilla Cereal Banana Pudding, Nestle 100 Grand (Fun Size). more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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