Weigh In record (no journal entry) for 25 August 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 36.78g | Prot: 107.65g | Carbs: 319.97g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Great Value Sun-Dried Raisins, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Pampa Fruit Spread Grape, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2036 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Sara7200's Weight History
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