Weigh In record (no journal entry) for 25 August 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.09g | Prot: 65.47g | Carbs: 84.11g.
Breakfast: 100% Whey Protein Isolate, 1% Partly Skimmed Milk, Water, Berries. Lunch: Bick's Dill Pickles (Garlic), Ketchup, Carbonaut Hamburger Buns, Janes Pub Style Chicken Burger, Cucumber (Peeled), Tomatoes, Hellmann's Mayo Légère. more...
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Gaining 0.2 kg a Week
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