Chessire's Journal, 25 Aug 22

Yay Me!
85.1 kg Lost so far: 22.4 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
1125 kcal Fat: 34.56g | Prot: 89.78g | Carbs: 108.35g.   Lunch: Einstein Brothers Bagels Southwest Egg White. Dinner: Hormel Real Bacon Bits 50% Less Fat, Athenos Natural Crumbled Feta Cheese, American Value Green Beans (Canned), Salmon. Snacks/Other: Frosted Shredded Wheat. more...
Losing 5.1 kg a Week



     
 

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Chessire's Weight History


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