Weigh In record (no journal entry) for 25 August 2022
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106.9 kg
Lost so far: 22.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 135.86g | Prot: 68.41g | Carbs: 266.28g.
Breakfast: State Fair Corn Dog . Lunch: Regular Beer , A&W Restaurant Cheese Curds. Dinner: Deep Fried Potato French Fries (from Fresh), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Regular Beer , Light Beer , Logan's Roadhouse French Fries. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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