Weigh In record (no journal entry) for 23 September 2014
|
105.5 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
1628 kcal
|
Fat: 49.40g | Prot: 179.16g | Carbs: 120.20g.
Breakfast: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Slim Jim Original Beef Stick, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|