Weigh In record (no journal entry) for 02 June 2011
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 99.06g | Prot: 119.11g | Carbs: 31.44g.
Breakfast: Mushrooms, Onions, Roma Tomato, Classic Roast Instant Coffee w/Cream, Splenda, Egg. Lunch: Select Southwest Salsa (Hot), Butter, Cooked Broccoli (from Frozen), Sauteed Tilapia Loin. Dinner: Cooked Broccoli (from Frozen), Select Southwest Salsa (Hot), Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Roasted, Salted & Shelled Pistachios, Sticksters Colby Jack Cheese Sticks. more...
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3223 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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johncaruso's Weight History
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