Weigh In record (no journal entry) for 25 August 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.43g | Prot: 100.75g | Carbs: 130.43g.
Breakfast: Hamburger or Hotdog Rolls, Egg (Whole), Stork Country Spread Medium Fat, Beef Pastrami (Cured) , Avocados . Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Stork Country Spread Medium Fat, Avocados, Egg (Whole), Beef Pastrami (Cured), Hamburger or Hotdog Rolls . Dinner: Chicken Breast (Skin Not Eaten), Denny Condensed Mushroom Soup. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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