Weigh In record (no journal entry) for 25 August 2022
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 41.00g | Prot: 71.52g | Carbs: 53.79g.
Breakfast: NL International КЕТО Черничный Чизкейк Коктейль . Lunch: Shock Печенье Lemon@Corn, Огурец (с Кожурой), Жареные Кальмары. Dinner: Energy Diet Капучино. Snacks/Other: Реми Салат Брокколи с Яйцом и Помидорами. more...
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Losing 2.8 kg a Week
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