Weigh In record (no journal entry) for 24 August 2022
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.26g | Prot: 111.97g | Carbs: 113.88g.
Breakfast: Meyenberg Low Fat Goat Milk. Dinner: Brussels Sprouts, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Turkey Burger Patties, Oroweat Sandwich Thins - Multi-Grain. more...
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Losing 0.3 kg a Week
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Aaronloseweight's Weight History
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