Weigh In record (no journal entry) for 24 August 2022
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 35.29g | Prot: 43.81g | Carbs: 67.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Cream Cheese , Tomatoes, Zucchini . Dinner: Campbell's Chicken Noodle Soup, Spinach , Earth's Own Almond Milk Vanilla, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese . Snacks/Other: Swiss Cheese , Bick's Sweet Mix Pickles, Compliments Original Melba Toast. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|