Weigh In record (no journal entry) for 24 August 2022
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66.3 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 134.57g | Prot: 102.54g | Carbs: 230.61g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas, Bananas, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Peach, Dole Shredded Carrots, Onions , Celery , Wal-Mart Ground Beef Chuck 80/20, Minced Garlic, Great Value Chicken Broth, Cauliflower Rice, Blueberries . Dinner: Dole Shredded Carrots, Broccoli , New York Style Sausage Company Mild Italian Sausage, Cucumber (with Peel) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Strawberries, Earthbound Farm Organic Spring Mix. Snacks/Other: Ben & Jerry's Boom Chocolatta Cookie Core, Cuties Clementines, Fiber One 70 Calories Brownie, Celery , Skippy Natural Creamy Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. more...
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Losing 7.0 kg a Week
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PurpleAsh93's Weight History
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