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loosing weight takes too long !!!!
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1414 kcal
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Fat: 57.70g | Prot: 78.43g | Carbs: 153.94g.
Breakfast: Ground Chicken, Egg Omelet, Tea with Milk and Sugar. Lunch: Fig, GNC Flax Seed Oil, Cinnamon, Good Sense Raw Sunflower Seeds, Vitamin Shoppe Psyllium Husks, Cranberries, America's Choice Natural Almonds, Peach, Plain Yogurt (Lowfat). Dinner: Nature's Earthly Choice Black Rice, Cooked Octopus, Fresh Selections Shredded Carrots, Mushrooms. Snacks/Other: Cherry Tomatoes. more...
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Losing 0.2 kg a Week
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