Weigh In record (no journal entry) for 24 August 2022
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 116.50g | Prot: 89.52g | Carbs: 160.03g.
Breakfast: Maple Leaf Bacon, Coffee, Fried Egg. Lunch: McDonald's Fries (Small), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Coors Light Beer, Whiskey, SunChips Harvest Cheddar (40g). Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato Salad . more...
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2758 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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