Weigh In record (no journal entry) for 24 August 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.90g | Prot: 83.42g | Carbs: 15.36g.
Breakfast: City Barbeque Beef Brisket, Whole Milk. Lunch: Fried Beef Liver. Dinner: Fried Beef Liver. more...
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Losing 0.6 kg a Week
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mike_collier's Weight History
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