Weigh In record (no journal entry) for 24 August 2022
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107.0 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 93.50g | Prot: 81.88g | Carbs: 156.58g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: David's Deli Cinnamon Raisin Bagels, Oscar Mayer Beef Summer Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt, Sprouts Farmers Market Australian Red Licorice. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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