Weigh In record (no journal entry) for 24 August 2022
|
53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 33.07g | Prot: 22.36g | Carbs: 133.27g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Birch Benders Blueberry Paleo Toaster Waffles. Lunch: Tostitos Avocado Salsa, Gluten Free Bread Ajs, Tomatoes, Green Leaf Lettuce, Aldi Deli Sliced Honey Ham, Cucumber (Peeled). Dinner: Xagave Agave Nectar, Nasoya Organic Firm Tofu, Spicy Brown Mustard, Birds Eye Stir-fry Vegetables, Dried Whole Sesame Seeds, Ginger, Garlic Powder, Instant White Rice, Reduced Sodium Soy Sauce. Snacks/Other: V8 +Hydrate Strawberry Cucumber, Raspberries, Herbal Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|