Weigh In record (no journal entry) for 24 August 2022
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.10g | Prot: 30.24g | Carbs: 107.24g.
Breakfast: Sports Research Collagen Peptides, Decaffeinated Coffee. Lunch: Rhonda Sauteed Black Beans, Lime Rice. Dinner: Rhonda Coconut Curry Wild Rice, Snickers Ice Cream Bar (48g). Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...
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Losing 0.5 kg a Week
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SoftLife2022's Weight History
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