Weigh In record (no journal entry) for 24 August 2022
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 28.68g | Prot: 234.91g | Carbs: 317.46g.
Breakfast: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Stonyfield Organic Plain 0% Fat Yogurt. Second Breakfast: GNC Pure Isolate, Strawberries, Cantaloupe Melons, Blueberries, Pineapple. Lunch: Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Goya Black Beans, Member's Mark Large Raw Shrimp, Egglife Egg White Wraps - Everything Bagel, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Kosher Dill Hamburger Chips, Grey Poupon Deli Mustard, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Panera Bread Chicken Noodle Soup. Dinner: Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Baked Sweetpotato (Peel Not Eaten), Member's Mark Pulled Chicken. Supper: Smucker's Simply Fruit Strawberry, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Pero Family Farms Mini Cucumbers, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, Grey Poupon Deli Mustard, Frank's Red Hot Sauce, Starkist Jumbo Lump Wild Pink Salmon, Lundberg Wild Rice Organic Rice Cakes, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Losing 4.8 kg a Week
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