Weigh In record (no journal entry) for 24 August 2022
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.67g | Prot: 103.73g | Carbs: 136.92g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, One Degree Organic Foods Sprouted Rolled Oats, Silk True Almond Unsweetened, Tim Hortons Coffee with 2 Creams (Medium), Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Yellow Tail Red Wine, Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Ocean's Flaked White Tuna in Water, Taylor Farms Broccoli Crunch. more...
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Losing 5.1 kg a Week
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