Weigh In record (no journal entry) for 24 August 2022
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68.0 kg
Lost so far: 26.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 53.61g | Prot: 62.31g | Carbs: 143.57g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Cheese Pizza with Vegetables. Dinner: Kraft Bacon Caesar Dressing, Lettuce, Chicken Breast. Snacks/Other: Coffee with Sugar, Chapman's Ice Cream Sandwich, Imperial Snacking Imperial Popcorn, Watermelon , Almonds, Fiber One Chocolate Fudge Brownie, Apples . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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