Weigh In record (no journal entry) for 24 August 2022
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 50.15g | Prot: 80.86g | Carbs: 270.13g.
Breakfast: Peanut Butter, Bread. Lunch: Swiss Cheese , Crystal Farms Shredded Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Virginia Brand Raspberry Vinegarette, Sunny Select Classic Caesar Croutons, Garlic Butter, Cooked Broccoli. Dinner: Olive Oil , Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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Losing 0.4 kg a Week
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gage4ever's Weight History
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