Weigh In record (no journal entry) for 24 August 2022
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 49.31g | Prot: 74.38g | Carbs: 246.58g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Trader Joe's Raw Whole Cashews, Penne. Dinner: Calavo Avocado, Broccoli , Turkey Meatballs, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Celery , Watermelon , Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|