Chessire's Journal, 24 Aug 22

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Water weight -

85.8 kg Lost so far: 21.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

647 kcal

Fat: 16.98g | Prot: 72.01g | Carbs: 56.50g. Breakfast: Bananas. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Wasa Sourdough Crispbread. Dinner: Athenos Feta Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, World Catch Wild Salmon. Snacks/Other: Grapes. more...

207 kcal

Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 3.8 kg a Week

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Chessire's Weight History

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Chessire's Journal, 24 Aug 22

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Chessire's Weight History