Weigh In record (no journal entry) for 22 September 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2122 kcal
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Fat: 84.64g | Prot: 79.18g | Carbs: 264.47g.
Breakfast: Popchips Barbeque Potato Chips, Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Pickled Egg. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Pickled Peppers, Frieda's Dried Strawberries, Poland Springs Mandarin Orange Sparkling Water, Dried Apple, Currants, Beets (Solids and Liquids, Canned), Ken's Steak House Fat Free Ranch Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Mozzarella Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Food Lion Deli Style Pizza Six Cheese. Snacks/Other: Great Gherkins Hamburger Dill Pickle Slices, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Popchips Sea Salt & Vinegar Potato Chips, Soy Milk, Arcor Strawberry Filled Candy, Cucumber (with Peel), Young Green Onions, Green Peppers, Celery, Hidden Valley Light Ranch Salad Dressing, Thyme, America's Choice Button Mushrooms, Poland Spring Black Cherry Sparkling Water, Coffee, Wrigley Extra Classic Bubble Gum, Apples , Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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