Weigh In record (no journal entry) for 24 August 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 72.25g | Prot: 297.52g | Carbs: 288.19g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Bananas , Basmati Rice (Cooked), Ground Turkey, Gatorade Perform Powder, Mutant Isosurge, Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Apples , Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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