Weigh In record (no journal entry) for 02 June 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.17g | Prot: 48.13g | Carbs: 213.98g.
Breakfast: Extra Creamy Whipped Cream, Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes). Lunch: Fat Free Raspberry Vinaigrette, Shredded Six Cheese Italian Blend, Strawberries, Raspberries, Lettuce. Dinner: Swiss Cheese, Chunky Garden Combination Pasta Sauce, Ground Turkey, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Extra Butter Microwave Popcorn, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Jello Sugar Free Pudding - Caramel, Peanut Butter Cups Minis, Mini Pretzels. more...
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1711 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 3.2 kg a Week
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